Big Hiit focuses on high intensity exercises and controlled strength building movements. NO EQUIPMENT NECESSARY. Body weight fitness is effective, safe and challenging.
Grab a kettlebell or dumbbell and get ready to sweat. Kettlebell training develops strength, power, cardiovascular endurance and mobility. We focus on correct technique that will keep you safe and get you results.
The Yoga workout
STRENGTH, BALANCE and FLEXIBILITY. A low impact workout that challenges and energizes the entire body. Move through yoga inspired sequences that rival any workout.
Barre Bell FLow
Dance, Kettlebell and Yoga come together. You’ll need a chair and a kettlebell (or dumbbell) Hips and glutes quads and hamstrings are tested during this multi-discipline workout.
Breath, relax and stretch. Yoga brings the entire body into focus. Balance, core strength and flexibility. Learn how to move and protect your joints from injury
Punch, kick, elbow and Knee. Traditional boxing from Thailand brings explosive movements and cardiovascular endurance. Learn proper techniques from our affiliate gym P4P MMA.